Starting a regular habit of meditation can help us to improve concentration, reduce...

Learn to manage negative thoughts and look at problems differently

Fabulous! Is a motivational app that uses challenges to help build physically and...

Personalised Exercise Plans

Guided meditations

Active 10 is a free and easy to use walking app that tracks your walking and shows you...

Trusted information for people who self-harm or feel suicidal Concerned about self-harm?...

Your New Daily Workout for Life Welcome to your versatile and practical mental fitness...

What is Calm: Sleep & Meditation? Calm: Sleep & Meditation is a wellness app...

No matter your circumstances or position, Find Help NI simplifies the process of finding...

Wysa is your cute, emotional health buddy and well being tracker. It fits right in your...

The Sorted app is accredited by NHS digital - a mark of its effectiveness, safety and...

Boost your happiness and create a kinder world while doing it with the Action for...

Here2Help has been developed by a local initiative from people who want to make the range...

Handle stress and anxiety on the go

Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...

What's Up? can help you cope with anxiety, stress and feelings of depression. It has...

MoodMission helps you learn new and better ways of coping with low moods and anxiety...

Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...

Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...

Support to resist self-harm

Guided meditations

It’s an easy to follow programme known the world over, and perfect for those new to...

Whether you're feeling sad, anxious and stressed, or you're dealing with constant...

SuperBetter is a tool created by game designers to help you build resilience and get...