This recipe is both quick and full of flavour. It is sure to get rave reviews from all the family!

Ingredients (Serves 1)

• 1 medium red or green pepper, de-seeded and chopped
• 1 medium onion, peeled and finely sliced
• 1 clove of garlic, peeled and crushed
• 1 teaspoon of vegetable oil
• ½ a teaspoon of crushed chillies
• 1 small chicken breast (100g / 3½oz.), cut into thin strips
• 1 tablespoon of fresh coriander, chopped
• ½ a lime, juiced
• 1 wholemeal tortilla wrap
• 30g /1oz. of lettuce
• 1 medium tomato, finely chopped
• 1 tablespoon of sour cream

What you will need

• Chopping board
• Chopping knife
• Cutlery
• Frying pan
• Kitchen scales

Method

1. Heat the oil in a non-stick pan over a medium to high heat and stir-fry the onion, garlic and chillies for 10 minutes until softened.
2. Add the diced chicken and cook for 8 minutes until the chicken is browned.
3. Add the peppers and coriander and cook for a further 2-3 minutes before adding the fresh lime juice off the heat.
4. Heat the tortilla in a microwave or toast in a hot pan.
5. Remove the warm tortilla and fill with the chicken mixture, lettuce chopped tomato and a dollop of sour cream before rolling up into a thick cigar shape and serving.

Serving suggestions

Serve with a green salad.