Quick and easy lunchbox filler, suitable for the whole family.

Ingredients (Serves 1)

• 2 slices of wholegrain bread
• 1 medium chicken breast fillet
• 1 handful of salad leaves
• 1 teaspoon of tomato relish

What you will need

• Chopping board
• Chopping knife
• Cutlery
• Frying pan
• Lunch box

Method

1. Use a clean rolling pin to flatten the chicken, it will tenderise and cook faster
2. Grill the chicken or cook it in a non-stick pan until cooked thoroughly, and all juices run clear
3. Place the salad leaves on the bread and spread the tomato relish on the other slice
4. When the chicken has cooled, place it in the sandwich
5. Wrap the sandwich in greaseproof paper until it is ready to eat.