Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Ingredients (Serves 2)

• 160g / 5 oz. of frozen strawberries
• 62g / 2 oz. of low-fat natural yoghurt
• 90ml / 3 fl oz. of semi-skimmed milk
• 4 ice cubes
• 90ml / 3 fl oz. of unsweetened orange juice

What you will need

• Hand blender

Method

1. Make sure all the ingredients are chilled before use
2. Wash the fruit
3. Blend fruit, yogurt, milk and juice together using a hand held blender or a smoothie maker until creamy
4. Add ice cubes and blend again
5. Pour into two glasses and serve immediately