News

December Newsletter 2024

Mental Health / Men's Health / Women's Health / Workplace Health / Ageing Well / Healthy Weight / Sleeping Better
Health and Wellbeing Team

 

Please see below our Staff Health and Wellbeing December Newsletter, highlighting all the upcoming events and initiatives for Staff throughout December.

If you have any questions please email healthandwellbeing@eani.org.uk

Attachment(s): 
PDF icon Health & Wellbeing December 2024.pdf

Mental Health Useful Resources

Starting a regular habit of meditation can help us to improve concentration, reduce...
Medito: Meditation & Wellness
Health App
Learn to manage negative thoughts and look at problems differently
Catch it
Health App
Fabulous! Is a motivational app that uses challenges to help build physically and...
Fabulous!
Health App
Personalised Exercise Plans
EXI - Exercise Intelligence
Health App
Guided meditations
Headspace
Health App
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Active 10
Health App
Trusted information for people who self-harm or feel suicidal Concerned about self-harm?...
distrACT
Health App
Your New Daily Workout for Life Welcome to your versatile and practical mental fitness...
Smiling Mind: Mental Wellbeing
Health App
What is Calm: Sleep & Meditation? Calm: Sleep & Meditation is a wellness app...
Calm: Sleep & Meditation
Health App
No matter your circumstances or position, Find Help NI simplifies the process of finding...
Find Help NI
Health App
Wysa is your cute, emotional health buddy and well being tracker. It fits right in your...
Wysa: Mental Health Support
Health App
The Sorted app is accredited by NHS digital - a mark of its effectiveness, safety and...
Sorted: Mental Health
Health App
Boost your happiness and create a kinder world while doing it with the Action for...
Action for Happiness
Health App
Here2Help has been developed by a local initiative from people who want to make the range...
Here2Help
Health App
Handle stress and anxiety on the go
Stress and Anxiety Companion
Health App
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Moodpath
Health App
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
What's Up?
Health App
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
MoodMission
Health App
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
Clear Fear
Health App
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
MindShift CBT - Anxiety Canada
Health App
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Self-help for Anxiety Management (SAM)
Health App
Support to resist self-harm
Calm Harm
Health App
Guided meditations
Insight Timer
Health App
It’s an easy to follow programme known the world over, and perfect for those new to...
Couch to 5K
Health App
Whether you're feeling sad, anxious and stressed, or you're dealing with constant...
Happify
Health App
SuperBetter is a tool created by game designers to help you build resilience and get...
SuperBetter
Health App

Latest news

The 12 Tips Of Christmas: Saving On Festive Food
What Is Flexible Retirement Income?
‘Tis The Season To Be Safe!
Human Rights Day 2024
4 Delicious Heart-Healthy Christmas Treats

Mental Health Articles & Videos

Mental Health Helplines & Web Chats

Samaritans
116 123
Read more
Action Mental Health
028 9182 8494
Read more
Association for Post-Natal Illness Helpline
0207 386 0868
Read more
Aware NI - Support Groups
Read more
Aware NI - Online Support Groups
Read more
Mind - Side by Side Online Community
Read more