HIGH FIVE Issue 25 (June 21)

Mental Health

In this latest issue of High Five we are thinking about being a problem solver.

There are lots of ideas to help us see problems as an opportunity to learn and to come up with new ways of thinking or doing something.

Check out issue 25 here 

Attachment(s): 
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Mental Health Useful Resources

Boost your happiness and create a kinder world while doing it with the Action for...
Handle stress and anxiety on the go
Support to resist self-harm
Guided meditations
Personalised Exercise Plans
Here2Help has been developed by a local initiative from people who want to make the range...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
Fabulous! Is a motivational app that uses challenges to help build physically and...
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...
SuperBetter is a tool created by game designers to help you build resilience and get...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community