Term 2 HealthWell Programme January - March 2023

Mental Health / Men's Health / Women's Health / Workplace Health / Healthy Diet / Ageing Well / Healthy Weight / Managing Your Money / Pensions and Retirement / Family Health

 

We are delighted to announce that Term 2 of the 2022/23 EA HealthWell Programme is now available for all EA staff (schools and services) to avail of.

The programme continues to enable staff to be proactive about their own self-care by providing staff with the latest health and wellbeing initiatives, sessions and campaigns taking place during January - March 2023. We will continue to add to the programme during this time and endeavour to respond to additional demand where possible.

Check out the full HealthWell Programme attached below and book early to avoid disappointment

For any queries on the above please do not hesitate to contact EA’s Health and Wellbeing Team.

Attachment(s): 
PDF icon Term 2 HealthWell Programme 2023.pdf

Mental Health Useful Resources

Guided meditations
Handle stress and anxiety on the go
Support to resist self-harm
Personalised Exercise Plans
Fabulous! Is a motivational app that uses challenges to help build physically and...
Boost your happiness and create a kinder world while doing it with the Action for...
Here2Help has been developed by a local initiative from people who want to make the range...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...
SuperBetter is a tool created by game designers to help you build resilience and get...

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community