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Tips for a healthier holiday season

Healthy Diet
Public Health Agency

How to enjoy Christmas food, drink and socialising without harming your health. Are you eating out more than usual in the run-up to Christmas, or enjoying more treats at home or work? Our Registered Dietitians share their top tips for enjoying but not overdoing it. Plus how to make a Christmas Tree Graze Board – a perfect healthier option for over Christmas.

Watch this short video from our Public Health Dietitians for top tips on how to enjoy this season without harming your health.

A Healthier Holiday Season (link opens in new window)

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