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The Eatwell Guide

Healthy Diet
The Wellhub Team

Ask yourself: am I eating the correct amount of servings from the Eatwell Guide

Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.

To find out more click the link below

http://www.safefood.eu/Healthy-Eating/What-is-a-balanced-diet/The-eatwell-plate.aspx

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Vital Nutrition - Healthy Shift Workers
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BDA Work Ready - Virtual Food Demos
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Vital Nutrition’s Jane McClenaghan is known for her down-to-earth, practical approach to...
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Certified by the AfN. This course is for those with an interest in nutrition and would be...
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Cancer Focus NI - Cook – it!
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Develop healthier eating habits, be more active, and get on track to start losing weight...
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Nutrition scanner
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