Time out once a week for you to relax and learn the theory and practice.

Comencing 05 October 2020 at 12.00 noon. 

PLEASE NOTE

This is a 6 week programme and delegates are expected to attend all sessions.

Content

Mindfulness seeks to develop and nourish present moment awareness. It helps us pay attention to the immediate moment noticing what is actually here, non-judgementally with the attitude of friendly curiosity about everything that arises. Mindfulness practice leads to less worry about the past or future, less criticism of self and others and more acceptance of the present moment as it is.

It will support:

• Reduced stress and anxiety
• Improved concentration and memory
• Greater happiness
• More fulfilling relationships
• Bolstering the immune system
• Reduce illnesses such as depression, chronic pain and cancer

To sign up for this programme click here