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Healthy Eating Week Webinars

Mental Health / Digestive Health / Men's Health / Women's Health / Nutrition / Healthy Diet / Recipes / Lifestyle / Healthy Weight / Sleeping Better / Family Health

Health and Wellbeing Team

As we near the end of Healthy Eating Week 2020 the Health & Wellbeing Team would like to thank all of those to participated in this week’s nutritional webinars and we hope you found them useful.

For those who missed out we are delighted to have recorded them to be made available to all staff, please see below links:

Stress Less

https://bit.ly/3cRPC8x

Sleep Well

https://bit.ly/2GaAEOX

Female Nutritional Balance

https://bit.ly/2G81NlW

Please also see the attached handouts for each session, all three handouts are packed full of valuable nutritional information.

We would love to thank Jane for her energetic, positive presentations and sharing her wealth of knowledge with us.

Attachment(s):

Female Balance.pdf

Sleep Well.pdf

Stress Less.pdf

Mental Health Useful Resources

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Directory of services to help improve mental health and emotional wellbeing

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Inspire Workplaces

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Mental Health First Aider Support

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Aware NI - Positive Minds for Premature Parents

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