Mental Health

We can’t force our habits to change, our wounds to close, or our mind to quiet. All we can do every day and in the moment, is set the stage and wait. In this section you’ll help yourself create the conditions for a happier and healthier life, one that’s more aware of mental health as well as our thoughts and feelings. Read more and watch videos on conditions such as depression, anxiety, mental health disorders, the early warning signs of poor mental health and the treatment available. 

Mental Health Useful Resources

The EA currently have 166 staff on our Mental Health First Aider network. The Mental...
Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...
The directory of services provides information on organisations that can help improve mental health and emotional wellbeing or support people who need help with mental and emotional ill health.
These five directories list the names, numbers and web addresses (where applicable) of...
This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the...
At AMH New Horizons we support the recovery of adults experiencing mental ill health who...
A project for men aged 50+ to share skills, socialise and connect with their wider...
Counselling sessions can often last for longer than the standard 12 sessions offered with...
From books and magazines to local history resources, Libraries NI has a host of fabulous...
Bloom is a UK-wide programme which supports young people’s mental health resilience,...
Sourcing and supporting employment opportunities, training and/or voluntary placements...
Compassion focused therapy (CFT), developed by Professor Paul Gilbert OBE, is a...
There are a number of health campaigns throughout the year to raise awareness of...
Mood Matters for Adults is delivered to the general adult population, including those...
AMH New Life Counselling is a professionally accredited counselling service and part of...
The British Red Cross is helping people connect with their local communities, meet new...
Anxiety UK and the British Acupuncture Council (BAcC) are working together to provide...
This includes: Raising awareness of depression and Aware NI services at a wide range of...
AMH EveryBODY aims to promote greater understanding and awareness of eating disorders. We...
Tailored activities to support positive mental health and emotional wellbeing. MensSana,...
The Community Care and Support Service is open to individuals over the age of 18 years...
The AWARE Mood Matters in the Workplace programme is a mental health awareness programme...
Free access to eBooks, audiobooks and eMagazines - available to download on your device...
Self-management programmes that teach skills to manage all aspects of living with a long...
Be Mindful is an online course that uses mindfulness techniques like meditation,...
This takes place with a psychologist usually in a clinical setting (e.g. hospital)...
Our team of facilitators have extensive knowledge and experience in the field of Mental...
Advanced Diploma in Mental Health and Wellbeing Coaching This virtual training programme...
We’ve gathered useful advice, information and help for young people aged 8-25 and those...
Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of...
This programme is a six week training programme for groups of adults and focuses on...
This idea is a walk in the park. It really is that simple, post a news item to see how...
AWARE NI are expanding their self-help supports to include a new online support group...
Anxiety UK’s online support groups offer a safe space for people to share experiences,...
Guided meditations
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
Support to resist self-harm
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
It’s an easy to follow programme known the world over, and perfect for those new to...
Learn to manage negative thoughts and look at problems differently
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Personalised Exercise Plans
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Handle stress and anxiety on the go
Is anxiety getting in the way of your life? MindShift uses scientifically proven...
Guided meditations
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
SuperBetter is a tool created by game designers to help you build resilience and get...
Fabulous! Is a motivational app that uses challenges to help build physically and...
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Check if you are at risk of depression
Check your mood

Mental Health Helplines & Web Chats

Samaritans
Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community