Mental Health

We can’t force our habits to change, our wounds to close, or our mind to quiet. All we can do every day and in the moment, is set the stage and wait. In this section you’ll help yourself create the conditions for a happier and healthier life, one that’s more aware of mental health as well as our thoughts and feelings. Read more and watch videos on conditions such as depression, anxiety, mental health disorders, the early warning signs of poor mental health and the treatment available. 

Useful resources

The EA currently have 85 staff on our Mental Health First Aider network and this will...
Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...
The directory of services provides information on organisations that can help improve mental health and emotional wellbeing or support people who need help with mental and emotional ill health.
Workplace walking groups tap into the power of social support to help employees get...
We’ve gathered useful advice, information and help for young people aged 8-25 and those...
Not all activities have to take place during your week at work. Get a group of work...
Advanced Diploma in Mental Health and Wellbeing Coaching This virtual training programme...
This takes place with a psychologist usually in a clinical setting (e.g. hospital)...
Let us be the first to say, thank you. That was easy, right? You could do the same for...
This is a six week programme aiming to help adults lose weight safely with group support...
The groups provide an opportunity to connect with others who share similar experiences,...
This includes: • Raising awareness of depression and Aware NI services at a wide range of...
Mood Matters for Adults is delivered to the general adult population, including those...
The AWARE Mood Matters in the Workplace programme is a mental health awareness programme...
Northern Ireland Chest Heart and Stroke’s Well NI programme offers a range of different...
A project for men aged 50+ to share skills, socialise and connect with their wider...
This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the...
From books and magazines to local history resources, Libraries NI has a host of fabulous...
If you’re interested in an active and fun competition around the office think about...
At AMH New Horizons we support the recovery of adults experiencing mental ill health who...
Anxiety UK and the British Acupuncture Council (BAcC) are working together to provide...
Most people think of running as a solo venture, and while runners may appreciate quality...
Sourcing and supporting employment opportunities, training and/or voluntary placements...
Mindfulness reminds you to stay present and that although your worries are there they do...
Bloom is a UK-wide programme which supports young people’s mental health resilience,...
Compassion focused therapy (CFT), developed by Professor Paul Gilbert OBE, is a...
Why not fundraise for a charity of your choice? The best way to do this is to challenge...
There are a number of health campaigns throughout the year to raise awareness of...
AMH New Life Counselling is a professionally accredited counselling service and part of...
We have relationships with a number of community partners that offer awareness talks...
Our team of facilitators have extensive knowledge and experience in the field of Mental...
Counselling sessions can often last for longer than the standard 12 sessions offered with...
Don’t worry, you can arrange to do this on site as a digital detox and encourage everyone...
This programme is a six week training programme for groups of adults and focuses on...
Tailored activities to support positive mental health and emotional wellbeing. MensSana,...
AMH Works provides quality Mental Health training programmes and consultancy for...
Free access to eBooks, audiobooks and eMagazines - available to download on your device...
This idea is a walk in the park. It really is that simple, post a news item to see how...
Self-management programmes that teach skills to manage all aspects of living with a long...
Anxiety UK’s online support groups offer a safe space for people to share experiences,...
This is a great opportunity to get your colleagues together, catch up. Simply choose a...
Be Mindful is an online course that uses mindfulness techniques like meditation,...
The coffee run. A two page burden or list of demands usually bestowed upon a nominated...
AMH EveryBODY aims to promote greater understanding and awareness of eating disorders. We...
Hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of...
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
Fabulous! Is a motivational app that uses challenges to help build physically and...
Is anxiety getting in the way of your life? MindShift uses scientifically proven...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Support to resist self-harm
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Tracks your walking
Guided meditations
Learn to manage negative thoughts and look at problems differently
9 week running program
SuperBetter is a tool created by game designers to help you build resilience and get...
Handle stress and anxiety on the go
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Guided meditations
12 week exercise plan
Check your mood
Check your symptoms
Check if you are at risk of depression

Helplines & Web Chats

Action Mental Health
Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Side by Side Online Community