Mental Health

We can’t force our habits to change, our wounds to close, or our mind to quiet. All we can do every day and in the moment, is set the stage and wait. In this section you’ll help yourself create the conditions for a happier and healthier life, one that’s more aware of mental health as well as our thoughts and feelings. Read more and watch videos on conditions such as depression, anxiety, mental health disorders, the early warning signs of poor mental health and the treatment available. 

Useful resources

Intro text to Mental Health First Aiders list NAME DIRECTORATE BASE CONTACT Victoria...
Inspire Workplaces (one of the new names for Carecall and EAP Consultants), is a leading...
The directory of services provides information on organisations that can help improve mental health and emotional wellbeing or support people who need help with mental and emotional ill health.
Not all activities have to take place during your week at work. Get a group of work...
Let us be the first to say, thank you. That was easy, right? You could do the same for...
This is a six week programme aiming to help adults lose weight safely with group support...
This includes: • Raising awareness of depression and Aware NI services at a wide range of...
The AWARE Mood Matters in the Workplace programme is a mental health awareness programme...
Northern Ireland Chest Heart and Stroke’s Well NI programme offers a range of different...
This is a six-session programme using Cognitive Behavioural Therapy (CBT) concepts – the...
If you’re interested in an active and fun competition around the office think about...
Most people think of running as a solo venture, and while runners may appreciate quality...
Mindfulness reminds you to stay present and that although your worries are there they do...
Why not fundraise for a charity of your choice? The best way to do this is to challenge...
There are a number of health campaigns throughout the year to raise awareness of...
We have relationships with a number of community partners that offer awareness talks...
Don’t worry, you can arrange to do this on site as a digital detox and encourage everyone...
This programme is a six week training programme for groups of adults and focuses on...
AMH Works provides quality Mental Health training programmes and consultancy for...
This idea is a walk in the park. It really is that simple, post a news item to see how...
This is a great opportunity to get your colleagues together, catch up. Simply choose a...
The coffee run. A two page burden or list of demands usually bestowed upon a nominated...
Workplace walking groups tap into the power of social support to help employees get...
Clear Fear is an app developed for teenage mental health charity Stem4 which uses the...
Fabulous! Is a motivational app that uses challenges to help build physically and...
Is anxiety getting in the way of your life? MindShift uses scientifically proven...
Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and...
Support to resist self-harm
MoodMission helps you learn new and better ways of coping with low moods and anxiety...
Tracks your walking
Guided meditations
Learn to manage negative thoughts and look at problems differently
9 week running program
SuperBetter is a tool created by game designers to help you build resilience and get...
Handle stress and anxiety on the go
What's Up? can help you cope with anxiety, stress and feelings of depression. It has...
Guided meditations
12 week exercise plan
Self-Help for Anxiety Management (SAM) offers a range of self-help methods to help you...
Check your symptoms
Check if you are at risk of depression
Check your mood

Helplines & Web Chats

Association for Post-Natal Illness Helpline
Aware NI - Support Groups
Aware NI - Online Support Groups
Mind - Elefriends Forum